We all feel daily pressures in our lives from work, money, health, relationships or responsibilities. Sometimes these pressures create enough stress to cause physical or emotional issues if it’s not dealt with properly. Thankfully there are some quick and easy tips to reduce those everyday stressors in order to lead a zen way of life!

Thanks to lifehack.org, which offers “pointers on productivity, getting things done and lifehacks,” they featured a list of quick and easy ways to beat stress whether it be at home or work. We can just feel our stress melting away already.

Try one are all of these methods for a quick way to eliminate stress!

  1. Hug or kiss someone you love
  2. Take a bath with Epsom salt
  3. Get some Vitamin D by getting some sun outside
  4. Dance
  5. Meditate
  6. Pet an animal
  7. Aromatherapy
  8. Drink some camomile tea
  9. Get a massage
  10. Take a yoga session
  11. Listen to music
  12. Eat a piece of dark chocolate
  13. Talk to a friend
  14. Toss the junk food
  15. Cut free from technology, especially your smartphone
  16. Or download a stress app and use it
  17. Smile
  18. Nap
  19. Playtime with your kids
  20. Perform an act of kindness
  21. Go for a swim
  22. Chew sugar-free gum
  23. Use your imagination to go to your happy place
  24. Give someone a compliment
  25. Treat yourself
  26. Go for a walk

Check out the complete list on Lifehack.org!


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